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Itinerary:

• Reach the location at 9am


• Introduction and orientation


• Information about equipment, safety, climbing techniques and demonstration


• Practice time on first rock


• Lunch break


• Further techniques and demonstration


• Practice time on second rock


• Wind up programme by 4pm

This is a rough idea of the routine. This will be fine tuned to suit abilities, interest levels and group sizes of various groups. When climbing at Manori beach, the location of the rock face often limits climbing time at high tide. Such programmes are scheduled with the tides in mind, and often are planned for the mornings of climbing followed by time on the beach in the afternoon.

Instructions and preparation:

1. Please inform about any existing medical conditions and consult with a doctor before attempting any activity that involves high levels of physical stress.


2. Clothing should be trouser type and not too tight or baggy, while allowing free movement of limbs. Stretchy trousers and T-shirts are fine


3. Please carry a cap and water bottle.


4. Comfortable rubber soled shoes are a must. Sandals and slippers are out of the question.


5. Please ensure that your nails are short.


6. Participants with long hair must tie it off the face.


7. CONSUMPTION OF INTOXICANTS WILL LEAD TO IMMEDIATE REJECTION FROM PROGRAMME AND NON-REFUND OF FEES.